You may look like you have everything under control—capable, reliable, and productive—while privately struggling with anxiety, chronic stress, or the lasting effects of trauma. Many adults I work with are high-functioning on the outside, yet feel overwhelmed, emotionally drained, or stuck beneath the surface.

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If pushing through and staying busy is no longer working, therapy can help. I provide evidence-based trauma therapy and anxiety treatment to help you reduce distress, change unhelpful patterns, and build a more sustainable, meaningful way of living.

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Who I Help

I work with adults who are capable, responsible, and often relied upon by others, yet feel internally overwhelmed, anxious, or stuck. Many of my clients are professionals, caregivers, healthcare workers, or high-achieving adults who have spent years managing stress through constant productivity, overthinking, or self-pressure.

 

You may not think of your experiences as trauma, but you might notice:

• Persistent anxiety or mental strain

• Difficulty slowing down or stepping out of “problem-solving mode”

• Ongoing exhaustion, even when life looks stable

• Feeling disconnected from what matters to you

If you’re functioning well but feel worn down or constrained by anxiety or chronic stress, therapy can help you develop greater psychological flexibility—so your choices are guided more by your values and less by fear, avoidance, or pressure.

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If you resonate with being highly capable on the outside but overwhelmed on the inside, you’re in the right place.