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If you're considering trauma therapy, you've probably heard some things that made you hesitate. Maybe someone told you therapy would make...

Facing Life’s Crossroads with Purpose Life is full of crossroads—starting a new career, ending or deepening a relationship, making a big...

Understanding the Full Impact of TBI A traumatic brain injury occurs when an external force causes brain dysfunction. This can happen...

At  Brenner Psychological Associates , I work with adults navigating trauma, anxiety, burnout, and major life transitions—often...

You’re Accomplished—But You Don’t Feel Like It You’ve worked hard, achieved milestones, and others see you as capable. But inside, you...

When seeking therapy, you'll encounter various mental health professionals—counselors, therapists, social workers, and psychologists....

In our fast-paced world, high-performing professionals often find themselves caught in a cycle of constant doing—managing teams, meeting...

If intense emotions feel overwhelming or relationships seem consistently difficult, Dialectical Behavior Therapy (DBT) skills offer...

Avoidance is one of our most natural responses to discomfort. When something makes us anxious, overwhelmed, or fearful, our instinct is...

Burnout isn't just another tough day at work—it's a chronic state of physical, emotional, and mental exhaustion that can seriously impact...

Life’s challenges—whether grief, burnout, trauma, medical recovery, or major transitions—can shake our sense of stability. Emotional...

Life inevitably brings difficult emotions, challenging circumstances, and painful experiences. Whether you're dealing with anxiety,...

If anxiety, panic, or trauma has caused your world to shrink—avoiding places, situations, or memories that feel overwhelming— Exposure...

As a licensed psychologist specializing in stress, anxiety, trauma recovery, and life transitions, I frequently integrate mindfulness as...

Are you constantly chasing flawless results, only to feel burned out or never "good enough"? As a licensed psychologist offering online...

Life transitions can feel overwhelming—whether you're navigating a career change, relationship ending, major move, or recovering from...

A traumatic brain injury (TBI) changes more than just the brain—it changes how you feel, think, relate, and function. While physical...

Grief is a natural, human response to losing someone or something deeply meaningful. Whether it’s the death of a loved one, the end of a...

The environment we inhabit plays a significant role in our mental well-being. For many people seeking psychological therapy, the notion...

Trauma can deeply affect how you see yourself, others, and the world. You may feel stuck in the past, overwhelmed by guilt or fear, or...