PTSD treatment

The Myths Surrounding Trauma Therapy Myth 1: "You Have to Relive Your Trauma in Detail" The Reality: While trauma therapy does involve discussing your experiences, skilled therapists help you do this in a safe, controlled way. Evidence-based treatments like Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) are designed to help you process traumatic memories without being overwhelmed by them. In PE, you gradually approach trauma-related memories and situations

Grief is a natural, human response to losing someone or something deeply meaningful. Whether it’s the death of a loved one, the end of a...

If you've experienced trauma and still feel triggered by certain memories, places, or feelings, you’re not alone. Many adults living with...

Trauma can leave deep marks on our minds and bodies long after the event is over. For some people, these impacts develop into...