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evidence based therapy


Navigating Life After a Traumatic Brain Injury: The Role of Therapy
Understanding the Full Impact of TBI A traumatic brain injury occurs when an external force causes brain dysfunction. This can happen...
Aug 235 min read
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Why Choose a Psychologist for Therapy: The Value of Doctoral-Level Expertise
When seeking therapy, you'll encounter various mental health professionals—counselors, therapists, social workers, and psychologists....
Aug 184 min read
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The Hidden Cost of Avoidance: How It Impacts Your Mental Health and Recovery
Avoidance is one of our most natural responses to discomfort. When something makes us anxious, overwhelmed, or fearful, our instinct is...
Aug 154 min read
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