evidence based therapy

There is a particular kind of wound that doesn't fit neatly into the categories we usually use to describe psychological suffering. It isn't simply fear, or grief, or anxiety. It is something closer to a fracture in the moral foundation of a person — the sense that something happened that should not have, that you were part of it, and that you can never fully make it right. This is moral injury. And it is one of the most underrecognized forms of psychological distress affecti

Understanding the Full Impact of TBI A traumatic brain injury occurs when an external force causes brain dysfunction. This can happen...

When seeking therapy, you'll encounter various mental health professionals—counselors, therapists, social workers, and psychologists....

Avoidance is one of our most natural responses to discomfort. When something makes us anxious, overwhelmed, or fearful, our instinct is...