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anxiety therapy


Values-Based Living: Using Acceptance and Commitment Therapy (ACT) to Navigate Life’s Crossroads
Facing Life’s Crossroads with Purpose Life is full of crossroads—starting a new career, ending or deepening a relationship, making a big...
Aug 28, 20252 min read


Navigating Life After a Traumatic Brain Injury: The Role of Therapy
Understanding the Full Impact of TBI A traumatic brain injury occurs when an external force causes brain dysfunction. This can happen...
Aug 23, 20255 min read


Reclaiming Rest: Why Sleep Is Essential for Mental Health After Trauma and Stress
At Brenner Psychological Associates , I work with adults navigating trauma, anxiety, burnout, and major life transitions—often...
Aug 22, 20253 min read


Understanding and Managing Burnout in the Workplace: Signs, Strategies, and Recovery
Burnout isn't just another tough day at work—it's a chronic state of physical, emotional, and mental exhaustion that can seriously impact...
Aug 14, 20253 min read


Building Emotional Resilience: How to Bounce Back from Life’s Setbacks
Life’s challenges—whether grief, burnout, trauma, medical recovery, or major transitions—can shake our sense of stability. Emotional...
Aug 13, 20252 min read


Exposure Therapy: Face Your Fears, Reclaim Your Life
If anxiety, panic, or trauma has caused your world to shrink—avoiding places, situations, or memories that feel overwhelming— Exposure...
Aug 10, 20252 min read


Overcoming Perfectionism: Why Striving for “Perfect” Is Holding You Back
Are you constantly chasing flawless results, only to feel burned out or never "good enough"? As a licensed psychologist offering online...
Jul 31, 20252 min read


Therapy for High-Performing Professionals: When Strength Meets Support
You're the one people count on. You lead under pressure, make high-stakes decisions, show up for others in moments of crisis—and you do...
Jul 11, 20254 min read


How to Overcome Anxiety Through Therapy and Take Control of Your Mental Health
Struggling with Anxiety? You’re Not Alone—And You Don’t Have to Stay Stuck If you're experiencing constant worry, racing thoughts, sleep...
Jul 6, 20252 min read
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