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CBT for anxiety

Shadow of a person on a dark wall next to a grid of frosted glass blocks. Brick pavement below and a shadow of a sign create a mysterious mood.

Shadow of a person on a dark wall next to a grid of frosted glass blocks. Brick pavement below and a shadow of a sign create a mysterious mood.

The Hidden Cost of Avoidance: How It Impacts Your Mental Health and Recovery

Avoidance is one of our most natural responses to discomfort. When something makes us anxious, overwhelmed, or fearful, our instinct is...

Aug 154 min read

Client practicing grounding techniques during virtual anxiety therapy with Dr. Lauren Brenner, psychologist in MA, RI & VT

Client practicing grounding techniques during virtual anxiety therapy with Dr. Lauren Brenner, psychologist in MA, RI & VT

How to Overcome Anxiety Through Therapy and Take Control of Your Mental Health

Struggling with Anxiety? You’re Not Alone—And You Don’t Have to Stay Stuck If you're experiencing constant worry, racing thoughts, sleep...

Jul 62 min read

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