sleep and insomnia

At  Brenner Psychological Associates , I work with adults navigating trauma, anxiety, burnout, and major life transitions—often...

Life inevitably brings difficult emotions, challenging circumstances, and painful experiences. Whether you're dealing with anxiety,...

As a licensed psychologist specializing in stress, anxiety, trauma recovery, and life transitions, I frequently integrate mindfulness as...

A traumatic brain injury (TBI) changes more than just the brain—it changes how you feel, think, relate, and function. While physical...

Grief is a natural, human response to losing someone or something deeply meaningful. Whether it’s the death of a loved one, the end of a...

The environment we inhabit plays a significant role in our mental well-being. For many people seeking psychological therapy, the notion...

If you've experienced trauma and still feel triggered by certain memories, places, or feelings, you’re not alone. Many adults living with...

Sleep problems like insomnia affect millions of adults and can take a serious toll on both mental and physical health. If you’re...