Trauma Recovery

If you've been researching your symptoms and stumbled across the term "Complex PTSD," you're not alone. Searches for Complex PTSD have grown dramatically in recent years — driven, in part, by people who recognized themselves in descriptions that standard PTSD accounts didn't quite capture. Complex PTSD is real. It is clinically recognized. It is distinct from — though related to — PTSD. And it is treatable. This post will explain what Complex PTSD is, how it differs from PTSD

The Rise of Corporate Therapy Platforms Over the past few years, large online therapy companies have made mental health care more visible and accessible. Platforms like BetterHelp and Talkspace have connected thousands of people with therapists at the click of a button. For some, this level of convenience has opened a door to getting help for the first time. However, not all online therapy experiences are created equal. While the idea of quick matching and text-based support

The Myths Surrounding Trauma Therapy Myth 1: "You Have to Relive Your Trauma in Detail" The Reality: While trauma therapy does involve discussing your experiences, skilled therapists help you do this in a safe, controlled way. Evidence-based treatments like Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) are designed to help you process traumatic memories without being overwhelmed by them. In PE, you gradually approach trauma-related memories and situations

Facing Life’s Crossroads with Purpose Life is full of crossroads—starting a new career, ending or deepening a relationship, making a big...

In our fast-paced world, high-performing professionals often find themselves caught in a cycle of constant doing—managing teams, meeting...

Life’s challenges—whether grief, burnout, trauma, medical recovery, or major transitions—can shake our sense of stability. Emotional...

If anxiety, panic, or trauma has caused your world to shrink—avoiding places, situations, or memories that feel overwhelming— Exposure...

As a licensed psychologist specializing in stress, anxiety, trauma recovery, and life transitions, I frequently integrate mindfulness as...

Life transitions can feel overwhelming—whether you're navigating a career change, relationship ending, major move, or recovering from...

A traumatic brain injury (TBI) changes more than just the brain—it changes how you feel, think, relate, and function. While physical...

Grief is a natural, human response to losing someone or something deeply meaningful. Whether it’s the death of a loved one, the end of a...

Trauma can deeply affect how you see yourself, others, and the world. You may feel stuck in the past, overwhelmed by guilt or fear, or...

If you’ve been navigating anxiety, trauma, stress, loss, or burnout—and traditional approaches haven’t fully resonated—you’re not alone....

As a licensed psychologist providing online therapy for adults in Massachusetts, Rhode Island, and Vermont , I frequently work with...

If you've experienced trauma and still feel triggered by certain memories, places, or feelings, you’re not alone. Many adults living with...

You're the one people count on. You lead under pressure, make high-stakes decisions, show up for others in moments of crisis—and you do...

How to create sustainable habits that support emotional wellness and reduce anxiety, stress, and burnout In our fast-paced world, mental...

Mental health is essential, not optional. Yet even today, stigma continues to silence those who are struggling. As a licensed...

If you’ve ever felt trapped in anxious thoughts, overwhelmed by emotions, or stuck in perfectionistic loops, you’re not alone—and...

Therapy is for everyone—not just those in crisis. Just like regular physical checkups keep your body healthy, consistent counseling...