CBT therapy

The Myths Surrounding Trauma Therapy Myth 1: "You Have to Relive Your Trauma in Detail" The Reality: While trauma therapy does involve discussing your experiences, skilled therapists help you do this in a safe, controlled way. Evidence-based treatments like Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) are designed to help you process traumatic memories without being overwhelmed by them. In PE, you gradually approach trauma-related memories and situations

At  Brenner Psychological Associates , I work with adults navigating trauma, anxiety, burnout, and major life transitions—often...

When seeking therapy, you'll encounter various mental health professionals—counselors, therapists, social workers, and psychologists....

In our fast-paced world, high-performing professionals often find themselves caught in a cycle of constant doing—managing teams, meeting...

If intense emotions feel overwhelming or relationships seem consistently difficult, Dialectical Behavior Therapy (DBT) skills offer...

Avoidance is one of our most natural responses to discomfort. When something makes us anxious, overwhelmed, or fearful, our instinct is...

Burnout isn't just another tough day at work—it's a chronic state of physical, emotional, and mental exhaustion that can seriously impact...

Life’s challenges—whether grief, burnout, trauma, medical recovery, or major transitions—can shake our sense of stability. Emotional...

If anxiety, panic, or trauma has caused your world to shrink—avoiding places, situations, or memories that feel overwhelming— Exposure...

As a licensed psychologist specializing in stress, anxiety, trauma recovery, and life transitions, I frequently integrate mindfulness as...

Life transitions can feel overwhelming—whether you're navigating a career change, relationship ending, major move, or recovering from...

A traumatic brain injury (TBI) changes more than just the brain—it changes how you feel, think, relate, and function. While physical...

Grief is a natural, human response to losing someone or something deeply meaningful. Whether it’s the death of a loved one, the end of a...

The environment we inhabit plays a significant role in our mental well-being. For many people seeking psychological therapy, the notion...

Trauma can deeply affect how you see yourself, others, and the world. You may feel stuck in the past, overwhelmed by guilt or fear, or...

As a licensed psychologist providing online therapy for adults in Massachusetts, Rhode Island, and Vermont , I frequently work with...

Sleep problems like insomnia affect millions of adults and can take a serious toll on both mental and physical health. If you’re...

You're the one people count on. You lead under pressure, make high-stakes decisions, show up for others in moments of crisis—and you do...

How to create sustainable habits that support emotional wellness and reduce anxiety, stress, and burnout In our fast-paced world, mental...

Mental health is essential, not optional. Yet even today, stigma continues to silence those who are struggling. As a licensed...