Acceptance and Commitment therapy

Facing Life’s Crossroads with Purpose Life is full of crossroads—starting a new career, ending or deepening a relationship, making a big...

Understanding the Full Impact of TBI A traumatic brain injury occurs when an external force causes brain dysfunction. This can happen...

In our fast-paced world, high-performing professionals often find themselves caught in a cycle of constant doing—managing teams, meeting...

If intense emotions feel overwhelming or relationships seem consistently difficult, Dialectical Behavior Therapy (DBT) skills offer...

Avoidance is one of our most natural responses to discomfort. When something makes us anxious, overwhelmed, or fearful, our instinct is...

Burnout isn't just another tough day at work—it's a chronic state of physical, emotional, and mental exhaustion that can seriously impact...

Life inevitably brings difficult emotions, challenging circumstances, and painful experiences. Whether you're dealing with anxiety,...

If anxiety, panic, or trauma has caused your world to shrink—avoiding places, situations, or memories that feel overwhelming— Exposure...

As a licensed psychologist specializing in stress, anxiety, trauma recovery, and life transitions, I frequently integrate mindfulness as...

Life transitions can feel overwhelming—whether you're navigating a career change, relationship ending, major move, or recovering from...

A traumatic brain injury (TBI) changes more than just the brain—it changes how you feel, think, relate, and function. While physical...

The environment we inhabit plays a significant role in our mental well-being. For many people seeking psychological therapy, the notion...

If you’ve been navigating anxiety, trauma, stress, loss, or burnout—and traditional approaches haven’t fully resonated—you’re not alone....