trauma therapy

When seeking therapy, you'll encounter various mental health professionals—counselors, therapists, social workers, and psychologists....

If intense emotions feel overwhelming or relationships seem consistently difficult, Dialectical Behavior Therapy (DBT) skills offer...

Avoidance is one of our most natural responses to discomfort. When something makes us anxious, overwhelmed, or fearful, our instinct is...

As a licensed psychologist specializing in stress, anxiety, trauma recovery, and life transitions, I frequently integrate mindfulness as...

Grief is a natural, human response to losing someone or something deeply meaningful. Whether it’s the death of a loved one, the end of a...

Trauma can deeply affect how you see yourself, others, and the world. You may feel stuck in the past, overwhelmed by guilt or fear, or...

If you've experienced trauma and still feel triggered by certain memories, places, or feelings, you’re not alone. Many adults living with...

Sleep problems like insomnia affect millions of adults and can take a serious toll on both mental and physical health. If you’re...

Trauma can leave deep marks on our minds and bodies long after the event is over. For some people, these impacts develop into...