Self-Compassion

There is a particular kind of wound that doesn't fit neatly into the categories we usually use to describe psychological suffering. It isn't simply fear, or grief, or anxiety. It is something closer to a fracture in the moral foundation of a person — the sense that something happened that should not have, that you were part of it, and that you can never fully make it right. This is moral injury. And it is one of the most underrecognized forms of psychological distress affecti

If you've been researching your symptoms and stumbled across the term "Complex PTSD," you're not alone. Searches for Complex PTSD have grown dramatically in recent years — driven, in part, by people who recognized themselves in descriptions that standard PTSD accounts didn't quite capture. Complex PTSD is real. It is clinically recognized. It is distinct from — though related to — PTSD. And it is treatable. This post will explain what Complex PTSD is, how it differs from PTSD

A cancer diagnosis changes everything. Even after treatment ends, many survivors find themselves caught in a relentless cycle of worry, hypervigilance, and emotional exhaustion that is difficult to explain to others—and even harder to simply "think your way out of." If you've been told you should feel grateful or relieved now that the hard part is over, but instead feel anxious, numb, or overwhelmed, you are not alone. And you are not broken. Cancer-related stress is real, re

You’re Accomplished—But You Don’t Feel Like It You’ve worked hard, achieved milestones, and others see you as capable. But inside, you...

In our fast-paced world, high-performing professionals often find themselves caught in a cycle of constant doing—managing teams, meeting...

Burnout isn't just another tough day at work—it's a chronic state of physical, emotional, and mental exhaustion that can seriously impact...

Life’s challenges—whether grief, burnout, trauma, medical recovery, or major transitions—can shake our sense of stability. Emotional...

Life inevitably brings difficult emotions, challenging circumstances, and painful experiences. Whether you're dealing with anxiety,...

If anxiety, panic, or trauma has caused your world to shrink—avoiding places, situations, or memories that feel overwhelming— Exposure...

As a licensed psychologist specializing in stress, anxiety, trauma recovery, and life transitions, I frequently integrate mindfulness as...

Are you constantly chasing flawless results, only to feel burned out or never "good enough"? As a licensed psychologist offering online...

Life transitions can feel overwhelming—whether you're navigating a career change, relationship ending, major move, or recovering from...

If you’ve been navigating anxiety, trauma, stress, loss, or burnout—and traditional approaches haven’t fully resonated—you’re not alone....

As a licensed psychologist providing online therapy for adults in Massachusetts, Rhode Island, and Vermont , I frequently work with...

Mental health is essential, not optional. Yet even today, stigma continues to silence those who are struggling. As a licensed...

If you’ve ever felt trapped in anxious thoughts, overwhelmed by emotions, or stuck in perfectionistic loops, you’re not alone—and...

Therapy is for everyone—not just those in crisis. Just like regular physical checkups keep your body healthy, consistent counseling...

Struggling with Anxiety? You’re Not Alone—And You Don’t Have to Stay Stuck If you're experiencing constant worry, racing thoughts, sleep...