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sleep anxiety

Person sleeping on gray pillow under a quilted blanket. Soft lighting through a window with blinds creates a calm, cozy atmosphere.

Person sleeping on gray pillow under a quilted blanket. Soft lighting through a window with blinds creates a calm, cozy atmosphere.

Reclaiming Rest: Why Sleep Is Essential for Mental Health After Trauma and Stress

At Brenner Psychological Associates , I work with adults navigating trauma, anxiety, burnout, and major life transitions—often...

Aug 223 min read

Client practicing grounding techniques during virtual anxiety therapy with Dr. Lauren Brenner, psychologist in MA, RI & VT

Client practicing grounding techniques during virtual anxiety therapy with Dr. Lauren Brenner, psychologist in MA, RI & VT

How to Overcome Anxiety Through Therapy and Take Control of Your Mental Health

Struggling with Anxiety? You’re Not Alone—And You Don’t Have to Stay Stuck If you're experiencing constant worry, racing thoughts, sleep...

Jul 62 min read

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