exposure therapy

The Myths Surrounding Trauma Therapy Myth 1: "You Have to Relive Your Trauma in Detail" The Reality: While trauma therapy does involve discussing your experiences, skilled therapists help you do this in a safe, controlled way. Evidence-based treatments like Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) are designed to help you process traumatic memories without being overwhelmed by them. In PE, you gradually approach trauma-related memories and situations

Avoidance is one of our most natural responses to discomfort. When something makes us anxious, overwhelmed, or fearful, our instinct is...

If anxiety, panic, or trauma has caused your world to shrink—avoiding places, situations, or memories that feel overwhelming— Exposure...