cbt-i | Brenner Psych

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Person sleeping on gray pillow under a quilted blanket. Soft lighting through a window with blinds creates a calm, cozy atmosphere.

Person sleeping on gray pillow under a quilted blanket. Soft lighting through a window with blinds creates a calm, cozy atmosphere.

Reclaiming Rest: Why Sleep Is Essential for Mental Health After Trauma and Stress

At Brenner Psychological Associates , I work with adults navigating trauma, anxiety, burnout, and major life transitions—often...

Aug 223 min read

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