If you've ever had cancer — or are currently in treatment — you probably know this feeling without needing a name for it. The scan is scheduled. Somewhere in the days or weeks before it, something shifts: sleep gets harder, every twinge becomes evidence, and a low hum of dread settles in that you can't reason your way out of. This is scanxiety — the intense anxiety cancer patients and survivors feel in anticipation of follow-up scans, imaging, or results. For many, it's the h

Mindfulness has a marketing problem. Somewhere between the clinical research and the wellness industry, it got repackaged into something that sounds nothing like what it actually is — and everything like something a certain kind of person would roll their eyes at. Candles. Apps. The instruction to "just breathe." The implication that if you're still anxious, you're not doing it right. If that version of mindfulness hasn't worked for you, that's not evidence that you can't do

Your mind is a storyteller. It takes raw experience — events, sensations, interactions — and constructs meaning from them almost instantaneously. Most of the time, this is useful. But sometimes, particularly under stress, after trauma, or when anxiety is running high, the stories aren't accurate. They're distorted in predictable ways that amplify distress and quietly shape your decisions without your full awareness. These patterns are called cognitive distortions . They're no

When seeking therapy, you'll encounter various mental health professionals—counselors, therapists, social workers, and psychologists....

Struggling with Anxiety? You’re Not Alone—And You Don’t Have to Stay Stuck If you're experiencing constant worry, racing thoughts, sleep...