Do you ever feel like you're stuck in the same patterns, even when they're clearly not working? Maybe you keep having the same argument with your partner, or you avoid challenges because "what if I fail?" You're definitely not alone. Most of us get trapped in rigid ways of thinking and acting—and it's exhausting. The good news? There's a way out, and it's called psychological flexibility. What Is Psychological Flexibility? Think of psychological flexibility like being a bambo

You're the one people count on. You lead under pressure, make high-stakes decisions, show up for others in moments of crisis—and you do...