The Rise of Corporate Therapy Platforms Over the past few years, large online therapy companies have made mental health care more visible and accessible. Platforms like BetterHelp and Talkspace have connected thousands of people with therapists at the click of a button. For some, this level of convenience has opened a door to getting help for the first time. However, not all online therapy experiences are created equal. While the idea of quick matching and text-based support

A Life Built on Resilience and Growth Before I became a psychologist, I was a gymnast and a cellist. Sports and music taught me discipline, focus, and how to thrive under pressure—but also how to cope with setbacks and losses. I learned early that strength isn’t about never falling; it’s about getting back up, learning, and moving forward. That mindset has carried me through every chapter of my life, including some of the hardest ones. From Performance to Purpose I pursued p

Do you ever feel like you're stuck in the same patterns, even when they're clearly not working? Maybe you keep having the same argument with your partner, or you avoid challenges because "what if I fail?" You're definitely not alone. Most of us get trapped in rigid ways of thinking and acting—and it's exhausting. The good news? There's a way out, and it's called psychological flexibility. What Is Psychological Flexibility? Think of psychological flexibility like being a bambo

The Myths Surrounding Trauma Therapy Myth 1: "You Have to Relive Your Trauma in Detail" The Reality: While trauma therapy does involve discussing your experiences, skilled therapists help you do this in a safe, controlled way. Evidence-based treatments like Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) are designed to help you process traumatic memories without being overwhelmed by them. In PE, you gradually approach trauma-related memories and situations

Facing Life’s Crossroads with Purpose Life is full of crossroads—starting a new career, ending or deepening a relationship, making a big...

Understanding the Full Impact of TBI A traumatic brain injury occurs when an external force causes brain dysfunction. This can happen...

At  Brenner Psychological Associates , I work with adults navigating trauma, anxiety, burnout, and major life transitions—often...

You’re Accomplished—But You Don’t Feel Like It You’ve worked hard, achieved milestones, and others see you as capable. But inside, you...

When seeking therapy, you'll encounter various mental health professionals—counselors, therapists, social workers, and psychologists....

In our fast-paced world, high-performing professionals often find themselves caught in a cycle of constant doing—managing teams, meeting...

If intense emotions feel overwhelming or relationships seem consistently difficult, Dialectical Behavior Therapy (DBT) skills offer...

Avoidance is one of our most natural responses to discomfort. When something makes us anxious, overwhelmed, or fearful, our instinct is...

Burnout isn't just another tough day at work—it's a chronic state of physical, emotional, and mental exhaustion that can seriously impact...

Life’s challenges—whether grief, burnout, trauma, medical recovery, or major transitions—can shake our sense of stability. Emotional...

Life inevitably brings difficult emotions, challenging circumstances, and painful experiences. Whether you're dealing with anxiety,...

If anxiety, panic, or trauma has caused your world to shrink—avoiding places, situations, or memories that feel overwhelming— Exposure...

As a licensed psychologist specializing in stress, anxiety, trauma recovery, and life transitions, I frequently integrate mindfulness as...

Are you constantly chasing flawless results, only to feel burned out or never "good enough"? As a licensed psychologist offering online...

Life transitions can feel overwhelming—whether you're navigating a career change, relationship ending, major move, or recovering from...

A traumatic brain injury (TBI) changes more than just the brain—it changes how you feel, think, relate, and function. While physical...