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Why “New Age” Therapy May Not Be for You: The Downsides of Corporate Platforms and the Value of Personalized Care
The Rise of Corporate Therapy Platforms Over the past few years, large online therapy companies have made mental health care more visible and accessible. Platforms like BetterHelp and Talkspace have connected thousands of people with therapists at the click of a button. For some, this level of convenience has opened a door to getting help for the first time. However, not all online therapy experiences are created equal. While the idea of quick matching and text-based support
Oct 142 min read


Overcoming Imposter Syndrome: How Therapy Can Help You Feel More Confident and Capable
You’re Accomplished—But You Don’t Feel Like It You’ve worked hard, achieved milestones, and others see you as capable. But inside, you...
Aug 192 min read


Building Resilience Through Daily Mindfulness: Evidence-Based Practices for Busy Lives
In our fast-paced world, high-performing professionals often find themselves caught in a cycle of constant doing—managing teams, meeting...
Aug 173 min read


Exposure Therapy: Face Your Fears, Reclaim Your Life
If anxiety, panic, or trauma has caused your world to shrink—avoiding places, situations, or memories that feel overwhelming— Exposure...
Aug 102 min read


How Mindfulness Transforms Stress Into Clarity
As a licensed psychologist specializing in stress, anxiety, trauma recovery, and life transitions, I frequently integrate mindfulness as...
Aug 23 min read


Overcoming Perfectionism: Why Striving for “Perfect” Is Holding You Back
Are you constantly chasing flawless results, only to feel burned out or never "good enough"? As a licensed psychologist offering online...
Jul 312 min read
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