The Myths Surrounding Trauma Therapy Myth 1: "You Have to Relive Your Trauma in Detail" The Reality: While trauma therapy does involve discussing your experiences, skilled therapists help you do this in a safe, controlled way. Evidence-based treatments like Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) are designed to help you process traumatic memories without being overwhelmed by them. In PE, you gradually approach trauma-related memories and situations

Understanding the Full Impact of TBI A traumatic brain injury occurs when an external force causes brain dysfunction. This can happen...

At  Brenner Psychological Associates , I work with adults navigating trauma, anxiety, burnout, and major life transitions—often...

In our fast-paced world, high-performing professionals often find themselves caught in a cycle of constant doing—managing teams, meeting...

If anxiety, panic, or trauma has caused your world to shrink—avoiding places, situations, or memories that feel overwhelming— Exposure...

Life transitions can feel overwhelming—whether you're navigating a career change, relationship ending, major move, or recovering from...

Trauma can deeply affect how you see yourself, others, and the world. You may feel stuck in the past, overwhelmed by guilt or fear, or...

If you’ve been navigating anxiety, trauma, stress, loss, or burnout—and traditional approaches haven’t fully resonated—you’re not alone....

Sleep problems like insomnia affect millions of adults and can take a serious toll on both mental and physical health. If you’re...

If you’ve ever felt trapped in anxious thoughts, overwhelmed by emotions, or stuck in perfectionistic loops, you’re not alone—and...

Therapy is for everyone—not just those in crisis. Just like regular physical checkups keep your body healthy, consistent counseling...