If you’ve been navigating anxiety, trauma, stress, loss, or burnout—and traditional approaches haven’t fully resonated—you’re not alone....

As a licensed psychologist providing online therapy for adults in Massachusetts, Rhode Island, and Vermont , I frequently work with...

If you've experienced trauma and still feel triggered by certain memories, places, or feelings, you’re not alone. Many adults living with...

Sleep problems like insomnia affect millions of adults and can take a serious toll on both mental and physical health. If you’re...

Struggling with Anxiety? You’re Not Alone—And You Don’t Have to Stay Stuck If you're experiencing constant worry, racing thoughts, sleep...